Published: 11/27/2013 08:44 AM EST on LiveScience
What happens when a vegan, a person on the Paleo diet and a gluten-free eater sit down together to a Thanksgiving dinner?
It
sounds like the intro to a joke, but it's a real conundrum for the many
people who have guests and loved ones with multiple dietary
restrictions. Though it can be tough to plan a meal in which every guest
can eat everything, there are several strategies that can make Turkey
Day dining healthy and nutritious for everyone, experts say.
"The
biggest thing is just keeping it simple," said Cassie from
DietitianCassie.com (whose last name is Bjork), a registered, licensed
dietitian and health coach. "The shorter the ingredient list, the
better."
Creating a meal with lots of side dishes that emphasize
fruits and veggies can also make the Thanksgiving menu a crowd-pleaser,
Cassie said. [Thanksgiving: 10 Tips for Sticking to Healthy Portions]
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