Friday, November 29, 2013

Thanksgiving For Special Diets: How To Make A Meal Everyone Can Eat

Published: 11/27/2013 08:44 AM EST on LiveScience

What happens when a vegan, a person on the Paleo diet and a gluten-free eater sit down together to a Thanksgiving dinner?

It sounds like the intro to a joke, but it's a real conundrum for the many people who have guests and loved ones with multiple dietary restrictions. Though it can be tough to plan a meal in which every guest can eat everything, there are several strategies that can make Turkey Day dining healthy and nutritious for everyone, experts say.

"The biggest thing is just keeping it simple," said Cassie from DietitianCassie.com (whose last name is Bjork), a registered, licensed dietitian and health coach. "The shorter the ingredient list, the better."

Creating a meal with lots of side dishes that emphasize fruits and veggies can also make the Thanksgiving menu a crowd-pleaser, Cassie said. [Thanksgiving: 10 Tips for Sticking to Healthy Portions]



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